1-on-1 Personalized Care

Elevate your health with mindful nutrition.

Leave restrictive diets behind. We combine clinical biochemistry with lifestyle design to restore gut health and balance hormones.

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500+ Clients Transformed
100% Personalized Protocols
Fresh organic ingredients

Your Nutritionist

Evelina Vance, MS, RDN

Our Pillars

Evidence-Based Human-Centered Approach

Sustainable health is about understanding your unique metabolism and adapting it to daily life.

Metabolic Flexibility

Train your body to burn carbs and fats efficiently, stabilizing energy and eliminating cravings.

Gut-Brain Optimization

Over 90% of serotonin is produced in the gut. We restore microbiome health to improve mood and sleep.

Hormonal Balance

Regulate cortisol, insulin, and thyroid markers naturally through nutrient-dense foods.

Interactive Tool

Calculate Your Macros & Calories

Get a custom macronutrient breakdown based on your biology and targets.

Your results will appear here

Complete the form details and press "Calculate" to view your targets.

Services & Sessions

Session & Tracking Packages

Personalized programs tailored to your goals based on sustainable habits.

Initial Session

A comprehensive assessment of your dietary needs and health history.

€ 60 / session
  • 60-minute Session (In-person or Online)
  • Evaluation of recent bloodwork
  • Detailed medical & dietary history intake
  • First tailored meal plan & goal setting
  • Weekly tracking & adjustment
  • Direct support via Viber/Email
Book Session
Recommended

Monthly Support

Continuous guidance to safely achieve your health goals.

€ 90 / month
  • 2 Sessions per month (every 15 days)
  • Bespoke menus & recipes
  • Body composition analysis
  • Gradual guidance for intuitive eating
  • Direct chat/email support for questions
  • Ongoing support & encouragement
Start Program

Follow-Up Package

Value 3-session follow-up package for long-term results.

€ 140 / 3 sessions
  • 3 follow-up sessions of 30 mins
  • Progress check & weight tracking
  • Fine-tuning of existing menu
  • Tips for social dining & events
  • Email support during package duration
  • Daily 24/7 chat support
Purchase Package
Nutritionist office
Our Experience

Support that extends beyond office visits.

Nutrition is an everyday practice. We equip you to manage your nutrition across all life scenarios (travel, dining out, stress).

No daily calorie tracking app required
Protocols focused on food variety and nutrient density
Direct communication to adjust meal plans during high-stress periods
Success Stories

People Who Transformed Their Relationship With Food

Read real experiences from clients who worked with us.

"After years of bloat and low energy, working together was a revelation! In 2 months the bloat was gone and I feel energized all day."

Maria P. Collaboration since 2025 • Gut Restoration & Energy

"Completely changed how I see food. As an athlete, my recovery accelerated and I gained 4kg of muscle."

George G. Client since 2024 • Sports Nutrition

"I reached out for help with hormonal balance. The recipes were delicious and bloodwork improved dramatically."

Helen S. Client since 2025 • Hormonal Balance
Contact

Ready to Get Started?

Due to our bespoke care, we take on a limited number of clients monthly. Fill out the contact form for a free 15-min discovery call.

Contact Email

hello@nourishflow.com

Practice Location

Online Consultations & In-Person at our London Practice

Interest Form

Share your needs and primary health goals with us.